BENEFITS
The Benefits of Apple Cider Vinegar
Apple cider vinegar has been used for centuries as a natural health remedy for numerous ailments, with benefits that include:
- assisting with weight loss
- assisting with lowering blood pressure
- cleaning of wounds
- soothing of sunburn
- helps reduce itching from insect bites
- use as a food preservative
- assists with lowering cholesterol
- assists with lowering blood sugar levels
- all purpose cleaner
- and many others.
It is usually taken daily by mixing 1 – 2 teaspoons of vinegar with water and sometimes honey, lemon and ginger to make a tasty drink, but can also be diluted and applied to the skin or even sprayed on smelly feet!
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